Metabolism of THC  

It’s widely known that Tetrahydrocannabinol (THC) is the active ingredient in cannabis and the primary reason people experience a psychological high. Less widely known, however, is what happens to THC in the body and how that impacts the psychological high. 

What is the metabolic pathway of THC and what does that mean for its psychological effect?  On a molecular level,  cannabis turns into a different kind of drug when it is eaten vs. smoked, which explains its longer presence in the body.  Inhalation technique also impacts bioavailability. But to understand the pathway of THC in the human body, it’s  important to first understand what THC does when it hits the human body.  

Biochemistry 

When cannabis is consumed, the liver breaks down the primary psychoactive ingredient delta-9-THC into other  molecules. First, enzymes turn delta-9-THC into 11-OH-THC (which is also psychoactive) and then into 11-COOH-THC (which is not psychoactive.)1 

There are a number of different versions of names for those molecules.  Check the following table for clarification: 

Name used here Pronunciation Molecular Notation Also Known As 

delta-9-THC “delta 9 THC” Δ9-THC THC 

11-OH-THC “hydroxy THC” 11-OH-Δ9-THC 11-hydroxy-THC 

11-COOH-THC “carboxy THC” 11-COOH-Δ9-THC 11-nor-9-carboxy-THC, 9-carboxy-THC, THC-COOH THC = Tetrahydrocannabinol 

Again, in the liver, delta-9-THC turns into 11-OH-THC which turns into 11-COOH-THC. Remember this as we examine how THC travels through the human body. 

Note: The three THC molecules have different properties. For the sake of clarity we’ll call them by their full names— delta-9-THC, 11-OH-THC, 11-COOH-THC—unless we mean THC in general. 

Metabolic Pathway of THC 

Whether one inhales or ingests cannabis makes a big difference in terms of the metabolic pathway that THC takes  through the body. As we will see in the sections to follow, that pathway will impact the efficacy of THC. 

Inhalation 

When cannabis is smoked or vaporized, delta-9-THC enters the  

bloodstream via absorption through the lungs. Once in the  

bloodstream, the delta-9-THC travels straight to the heart, and the  

heart then pumps it through the entire body—including the brain— 

allowing it to bind to cannabinoid receptors. The psychologically  

experienced high kicks in as the THC molecules pass the blood-brain  

barrier and bind to receptors in the brain. 

There are two kinds of cannabinoid receptors: 

  1. CB1 Receptors, which are activated by delta-9-THC and 11-OH-THC and found primarily in the brain and central  nervous system, and 
  2. CB2 Receptors, which are activated by CBN and other cannabinoids, and are found primarily in the tonsils, spleen  and white blood cells.

Human Metabolism of THC

Each time the blood circulates through the body, a certain portion of it passes through the liver. At that point, the psychoactive delta-9-THC is metabolized into psychoactive 11-OH-THC and non-psychoactive 11-COOH-THC. Afterward,  these two metabolites travel along with delta-9-THC to the heart and from there, throughout the body. Like delta-9- THC, 11-OH-THC also binds to CB1 receptors in the brain. 

The biological pathway through the lungs typically results in a steep increase of delta-9-THC in the bloodstream within  approximately 10 minutes of consumption. 11-OH-THC peaks slightly later, at around 15 minutes. After that, levels of  both psychoactive molecules decrease sharply until, after 12 hours, their concentration falls under the detectable limit  of 0.5 ng/ml. The second and non-psychoactive metabolite 11-COOH-THC peaks more than one hour after consumption  and circulates in the bloodstream for a long time. In the quoted study it took 168 hours, i.e., 7 days, to fall under the  detectable limit.2 

Ingestion 

When ingested, delta-9-THC enters the  

bloodstream through the walls of the stomach and  

intestines. Tests with radioactive-labeled delta-9- 

THC molecules show this process to be highly  

effective, with 90-95% of delta-9-THC molecules  

being absorbed, depending on the carrier  

medium.3   When absorbed gastro-intestinally,  

delta-9-THC travels first to the liver where most of  

it is eliminated or metabolized before it has ever  

had a chance to activate a receptor. After this first  

pass through the liver, the remaining delta-9-THC  

and both its metabolites get to the heart and from  

there into circulation. Delta-9-THC and 11-OH-THC  

reach the brain simultaneously. 

Bioavailability 

How much of the consumed THC actually makes it into the bloodstream? There is no easy answer. The fact is that bioavailability fluctuates wildly from method to method and from individual to individual. 

Inhalation 

In an experiment, six test subjects smoked the exact same amount of delta-9-THC. Test subject Mr. Burns exhibited  almost three times as much delta-9-THC in his bloodstream compared to Homer who showed the lowest concentration.  For all test subjects the peak was within 6 to 10 minutes after inhalation.2 

What Influences Bioavailability? 

Two main factors are (1) method of inhalation, e.g., vaping or smoking, smoking in a joint or pipe, and (2) whether the  test subject is an infrequent or frequent user. Technique matters, such as depth of inhalation, puff duration and breath hold increase bioavailability3; regular users inhale more efficiently and therefore show a 50-70% higher bioavailability of  delta-9-THC.4 5 

Across all users, infrequent or frequent, the bioavailability for inhaled delta-9-THC is between 10-35%.3

Human Metabolism of THC

Ingestion 

For ingested delta-9-THC, bioavailability is only between 4-12%. In contrast to inhalation, the user has little influence on  the degree of bioavailability, with the exception of choosing a more optimal carrier medium. In many studies the choice was sesame oil or a similar high-fat carrier. After oral use, high variability was observed not only in the absolute levels of  

THC but also in the timing when users show peak concentration. Concretely, person A can exhibit peak concentration  after one hour of ingestion whereas person B can exhibit peak concentration after six hours. Multiple peaks have been reported as well.3 

Which Produces Stronger Effects, Inhalation or Ingestion? 

The following chart compares the delta-9-THC exposure of three different methods of intake: inhalation, ingestion and injection. In practice, delta-9-THC is usually not injected, but was done so in this study as a control for determining the bioavailability of different routes. The same study suggests a mean bioavailability of 18% for inhalation and 6% for ingestion.6 

Looking at this chart, it is tempting to conclude  

that inhalation produces a stronger  

psychoactive effect than ingestion but there are  

a number of problems with this assumption. 

First is that with bioavailability fluctuating wildly  

between individuals, it’s difficult to determine  

the right dose for a fair comparison. Should you  

compare smoking 13 milligrams to eating 20? Or  

should you compare it to eating 40 milligrams,  

considering the much lower bioavailability of  

delta-9-THC when ingested? 

Second—and more importantly—THC blood levels are a terrible indicator for the magnitude of a psychological high. Blood transports the THC but it’s the destination that matters: 

  • Psychoactive THC binds to CB1 receptors in the brain. 

That’s why a few minutes after inhalation we already  

see higher THC concentrations in the brain than in the  

blood. 

  • THC is highly fat-soluble. THC is rapidly taken up by fat  

tissue, where it likes to accumulate and sit for many  

days. From these fat deposits, it is slowly released back  

into the bloodstream.7 

Made apparent in the in the chart to the right,7 after  

smoking THC there is a time lag between concentrations in  

the blood and brain. That’s why high THC levels in the  

bloodstream don’t mean that the user experiences a  

psychological high at the same time.

Human Metabolism of THC

Finally, THC is not just THC. Some studies suggest that the psychological high correlates better with the blood levels of the metabolite 11-OH-THC whose absolute representation would be much lower than the one of delta-9-THC.8 

Psychological High 

Just around the time when THC concentration is at a high point in the brain, psychoactive effects start to manifest. In the study described below, users were asked to rate the intensity of their experience over time on a scale from 1 to 10  in both inhalation and ingestion scenarios. 

Inhalation 

In the “smoking” chart below, you see the typical spike of delta-9-THC levels at the beginning, followed by 11-OH-THC  peaking a few minutes later (the study at hand does not display 11-OH-THC levels). The subjectively rated effect  achieves the highest level around 10 minutes after the delta-9-THC peak.9 

Ingestion 

The second tab above shows the same data for  

ingestion of 20 milligrams of delta-9-THC. Note  

that the time axis contains different values.  

Gastrointestinal absorption happens more slowly  

and usually results in a continuous rise and fall of  

blood levels and psychological high. Keep in mind  

that the values represent only averages. While  

person A experiences a “3”, person B might  

experience a “9”. Therefore the chart has to be  

taken with a grain of salt. 

Comparing the psychological high over a timescale  

from 15 minutes to 360 minutes (i.e., 6 hours)  

reveals the potency of delta-9-THC via the  

pathway through the stomach.  This study shows  

comparably small psychological effects for oral  

consumption. Other studies have documented a  

much stronger psychological high which lasted almost twice as long as in the above study (with the same dose).8 9 

Many users claim that edibles produce a stronger and more “psychedelic” effect when compared to smoking.  Unfortunately, there aren’t many studies that have assessed the quality of psychological effects across different  methods of intake.  An insight the data does provide however, is that the ratio of delta-9-THC to 11-OH-THC impacts the  intensity of the psychological high. And this ratio depends directly on the method of intake. 

The ‘first-pass effect’ through the liver drastically changes the ratio of the two psychoactive cannabinoids.  When  cannabis is inhaled, blood tests show a 10:1 ratio between delta-9-THC and 11-OH-THC. When cannabis is ingested,  however, blood tests show this same ratio being 1:1.8    11-OH-THC passes the blood-brain-barrier more easily than  delta-9-THC. Moreover, in animal tests, 11-OH-THC has shown to be three to seven times more potent than delta-9-THC,  i.e., which is three to seven times more capable of binding to the CB1 receptors in the brain.3 

Altogether, this means that the lower bioavailability of delta-9-THC when ingested appears to balance out with the larger occurrence of 11-OH-THC and its higher potency in the brain.  

Human Metabolism of THC

Minimum Effective Dose 

It’s well established that coming up with the right minimum effective dose is a matter of trial and error. Bioavailability fluctuates wildly across individuals and gender, as well as many other factors. The enzymes in the liver of a man and a  woman work differently, which leads to a lower rate of blood plasma being cleared in women,10 which can also impact  efficacy. 

So, where does one start? Some edibles sold in US states with legalized medical and/or adult usage marijuana laws,  contain very high doses of 100 milligrams and more. However, 20 milligrams resulted in a medium to strong effect  across the board, suggesting that the minimum effective dose is significantly lower.  Colorado for example, mandates a  restriction of 10 milligrams of THC per edible, which is also the state’s recommended dose per “serving”.  

Conclusion 

There are very few studies that examine the correlation of psychological high to THC concentration in our blood. Studies  that do exist point to a better correlation of 11-OH-THC with the high levels of psychological effects. That’s interesting  news, because it lets you achieve more with less.  Micro-dosed edibles may be a ‘sweet spot’ for health-conscious folks  looking for mild and enduring effects at low levels of exposure. 

  1. Wikipedia on Tetrahydrocannabinol 
  2. Huestis MA, Henningfield JE, Cone EJ. Blood cannabinoids. I. Absorption of THC and formation of 11-OH-THC and  THCCOOH during and after smoking marijuana. J Anal Toxicol. 1992 Sep-Oct;16(5):276-82. PubMed PMID:  1338215. 2
  3. Grotenhermen F. Pharmacokinetics and pharmacodynamics of cannabinoids. Clin Pharmacokinet. 2003;42(4):327- 60. Review. PubMed PMID: 12648025. 2 3 4 5
  4. Lindgren JE, Ohlsson A, Agurell S, et al. Clinical effects and plasma levels of delta 9-tetrahydrocannabinol (delta 9- THC) in heavy and light users of cannabis. Psychopharmacology (Berl). 1981;74(3):208-12. PubMed PMID: 6267648. 5. Ohlsson A, Lindgren JE, Wahlen A, et al. Single dose kinetics of deuterium labelled delta 1-tetrahydrocannabinol in  heavy and light cannabis users. Biomed Mass Spectrom. 1982 Jan;9(1):6-10. PubMed PMID: 6277407. 6. Ohlsson A, Lindgren JE, Wahlen A, et al. Plasma delta-9 tetrahydrocannabinol concentrations and clinical effects  after oral and intravenous administration and smoking. Clin Pharmacol Ther. 1980 Sep;28(3):409-16. PubMed PMID:  6250760. 
  5. Nahas GG. Marijuana: toxicity and tolerance. In Medical Aspects of Drug Abuse. 1975. Republished in Ashton CH.  Pharmacology and effects of cannabis: a brief review. Br J Psychiatry. 2001 Feb;178:101-6. Review. PubMed PMID:  11157422. 2
  6. Wall ME, Perez-Reyes M. The metabolism of delta 9-tetrahydrocannabinol and related cannabinoids in man. J Clin  Pharmacol. 1981 Aug-Sep;21(8-9 Suppl):178S-189S. PubMed PMID: 6271823. 2 3
  7. Hollister LE, Gillespie HK, Ohlsson A, et al. Do plasma concentrations of delta 9-tetrahydrocannabinol reflect the  degree of intoxication? J Clin Pharmacol. 1981 Aug-Sep;21(8-9 Suppl):171S-177S. PubMed PMID: 6271822. 2 10. Sharma P, Murthy P, Bharath MMS. Chemistry, Metabolism, and Toxicology of Cannabis: Clinical Implications.  Iranian Journal of Psychiatry. 2012;7(4):149-156. PMCID: PMC3570572 

Article courtesy Marlene Rupp, Sapiensoup Blog, December 2016

Human Metabolism of THC